Both a macro-friendly dessert and a chocolatey breakfast, this mocha-inspired parfait is a cross between chocolate pudding and overnight oats. To bump up the protein, feel free to add a scoop of your favorite protein or collagen powder.
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Protein: 9g | Carbs: 43g | Fat: 11g
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Blackberry Ginger Chia Jam
Protein: 0g | Carbs: 5g | Fat: 1g
Calories: 29
Struggling to hit your fiber? Blackberry ginger chia seed jam to the rescue! Spread it on toast, mix it into yogurt or get wild with it and serve it alongside some pork tenderloin.